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	<title>Comments for Veg SF</title>
	<atom:link href="http://vegsfblog.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://vegsfblog.com</link>
	<description>The adventures of a lacto ovo vegetarian in the greater San Francisco Bay Area.</description>
	<lastBuildDate>Tue, 21 Feb 2012 18:41:40 +0000</lastBuildDate>
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		<title>Comment on Chocolate Chip VitaMuffin or VitaTops Copycat Recipe by Angela @ vegsf</title>
		<link>http://vegsfblog.com/2011/05/05/chocolate-chip-vitamuffin-or-vitatops-copycat-recipe/#comment-550</link>
		<dc:creator><![CDATA[Angela @ vegsf]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 18:41:40 +0000</pubDate>
		<guid isPermaLink="false">http://vegsfblog.com/?p=613#comment-550</guid>
		<description><![CDATA[Hi Debbie. I&#039;m so glad that these were a hit for you and your family! :)]]></description>
		<content:encoded><![CDATA[<p>Hi Debbie. I&#8217;m so glad that these were a hit for you and your family! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Chocolate Chip VitaMuffin or VitaTops Copycat Recipe by Debbie Cruz</title>
		<link>http://vegsfblog.com/2011/05/05/chocolate-chip-vitamuffin-or-vitatops-copycat-recipe/#comment-549</link>
		<dc:creator><![CDATA[Debbie Cruz]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 03:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://vegsfblog.com/?p=613#comment-549</guid>
		<description><![CDATA[I had to try these as I like vitatops, just not the price!  I replaced the sugar with steevia was the only change I made -- these were awesome!  I will definitely be making these again and again -- the whole family enjoys them!   THANK YOU for this wonderful recipe!]]></description>
		<content:encoded><![CDATA[<p>I had to try these as I like vitatops, just not the price!  I replaced the sugar with steevia was the only change I made &#8212; these were awesome!  I will definitely be making these again and again &#8212; the whole family enjoys them!   THANK YOU for this wonderful recipe!</p>
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	</item>
	<item>
		<title>Comment on Vegetarian White Gravy: A work in progress by Angela @ vegsf</title>
		<link>http://vegsfblog.com/2010/11/26/vegetarian-white-gravy-a-work-in-progress/#comment-536</link>
		<dc:creator><![CDATA[Angela @ vegsf]]></dc:creator>
		<pubDate>Wed, 08 Feb 2012 16:18:29 +0000</pubDate>
		<guid isPermaLink="false">http://vegsfblog.com/?p=540#comment-536</guid>
		<description><![CDATA[Hi Blair - I&#039;ll be posting this within the next couple of weeks. :)]]></description>
		<content:encoded><![CDATA[<p>Hi Blair &#8211; I&#8217;ll be posting this within the next couple of weeks. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on Vegetarian White Gravy: A work in progress by Blair</title>
		<link>http://vegsfblog.com/2010/11/26/vegetarian-white-gravy-a-work-in-progress/#comment-534</link>
		<dc:creator><![CDATA[Blair]]></dc:creator>
		<pubDate>Tue, 07 Feb 2012 18:31:06 +0000</pubDate>
		<guid isPermaLink="false">http://vegsfblog.com/?p=540#comment-534</guid>
		<description><![CDATA[Recipe for the vegetarian white gravy please?]]></description>
		<content:encoded><![CDATA[<p>Recipe for the vegetarian white gravy please?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 101 Cookbook&#8217;s Lentil Soup with Curried Brown Butter by Raw Kale Salad with Hazelnuts, Gruyere and Red Onion &#124; Veg SF</title>
		<link>http://vegsfblog.com/2012/02/03/101cookbook-curried-lentil-soup/#comment-533</link>
		<dc:creator><![CDATA[Raw Kale Salad with Hazelnuts, Gruyere and Red Onion &#124; Veg SF]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 17:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://vegsfblog.com/?p=777#comment-533</guid>
		<description><![CDATA[[...] recommend serving it with the Lentil Soup with Curried Brown Butter from 101 Cookbooks I posted about recently. Also, you may want to make this a few hours in advance of serving it so [...]]]></description>
		<content:encoded><![CDATA[<p>[...] recommend serving it with the Lentil Soup with Curried Brown Butter from 101 Cookbooks I posted about recently. Also, you may want to make this a few hours in advance of serving it so [...]</p>
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		<title>Comment on Cran Apple Bran Muffins (Faux VitaTop Muffin Copycat) by vegsf</title>
		<link>http://vegsfblog.com/2010/05/05/cran-apple-bran-muffins-faux-vitatop-muffin-copycat/#comment-531</link>
		<dc:creator><![CDATA[vegsf]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 06:51:07 +0000</pubDate>
		<guid isPermaLink="false">http://vegsfblog.com/?p=358#comment-531</guid>
		<description><![CDATA[If you prefer not to use Splenda, you can use regular granulated sugar. This will raise the calorie values, however. All other natural sweeteners such as honey, agave nectar or brown rice syrup will not only increase the calories, they will also change the integrity of the recipe and will add too much moisture.]]></description>
		<content:encoded><![CDATA[<p>If you prefer not to use Splenda, you can use regular granulated sugar. This will raise the calorie values, however. All other natural sweeteners such as honey, agave nectar or brown rice syrup will not only increase the calories, they will also change the integrity of the recipe and will add too much moisture.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Chocolate Chip VitaMuffin or VitaTops Copycat Recipe by vegsf</title>
		<link>http://vegsfblog.com/2011/05/05/chocolate-chip-vitamuffin-or-vitatops-copycat-recipe/#comment-530</link>
		<dc:creator><![CDATA[vegsf]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 06:48:23 +0000</pubDate>
		<guid isPermaLink="false">http://vegsfblog.com/?p=613#comment-530</guid>
		<description><![CDATA[By my rough calculations, these are approx 70 cals each with about 1g fat, 1g fiber, 14g carbs, and 1.5g protein. Hope this helps!]]></description>
		<content:encoded><![CDATA[<p>By my rough calculations, these are approx 70 cals each with about 1g fat, 1g fiber, 14g carbs, and 1.5g protein. Hope this helps!</p>
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	<item>
		<title>Comment on Cran Apple Bran Muffins (Faux VitaTop Muffin Copycat) by Maria</title>
		<link>http://vegsfblog.com/2010/05/05/cran-apple-bran-muffins-faux-vitatop-muffin-copycat/#comment-527</link>
		<dc:creator><![CDATA[Maria]]></dc:creator>
		<pubDate>Sat, 28 Jan 2012 18:30:48 +0000</pubDate>
		<guid isPermaLink="false">http://vegsfblog.com/?p=358#comment-527</guid>
		<description><![CDATA[Ew fake splenda? Splenda isn&#039;t healthy to consume. What to use in place of it, but still be low in calories?]]></description>
		<content:encoded><![CDATA[<p>Ew fake splenda? Splenda isn&#8217;t healthy to consume. What to use in place of it, but still be low in calories?</p>
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	</item>
	<item>
		<title>Comment on Chocolate Chip VitaMuffin or VitaTops Copycat Recipe by Maria</title>
		<link>http://vegsfblog.com/2011/05/05/chocolate-chip-vitamuffin-or-vitatops-copycat-recipe/#comment-526</link>
		<dc:creator><![CDATA[Maria]]></dc:creator>
		<pubDate>Sat, 28 Jan 2012 17:51:06 +0000</pubDate>
		<guid isPermaLink="false">http://vegsfblog.com/?p=613#comment-526</guid>
		<description><![CDATA[What&#039;s the nutrition info, or atleast the calories?]]></description>
		<content:encoded><![CDATA[<p>What&#8217;s the nutrition info, or atleast the calories?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on About Me by vegsf</title>
		<link>http://vegsfblog.com/about/#comment-523</link>
		<dc:creator><![CDATA[vegsf]]></dc:creator>
		<pubDate>Wed, 25 Jan 2012 16:09:59 +0000</pubDate>
		<guid isPermaLink="false">#comment-523</guid>
		<description><![CDATA[Thank you!]]></description>
		<content:encoded><![CDATA[<p>Thank you!</p>
]]></content:encoded>
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