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Almond Butter with Flax Seeds

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I’ve been obsessed with almond butter recently. Just a nice, all-natural almond butter. Unfortunately, the prices that in the stores around here are anywhere from $6-8 a jar! Eek. So, I decided to whip up a batch of my own for literally a third of the cost!  I bought a big 3lb bag of raw almonds for $9 at Costco and gave it a whirl. I used 1/3 of the bag and came out with the same amount as a standard jar. And it’s delicious!

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Almond Butter

  • 1lb raw almonds
  • 2 Tbsp olive oil
  • 1 Tbsp vegetable oil (plus extra if needed)
  • Approx 1 Tbsp honey (optional)
  • Approx 1 Tbsp kosher or sea salt (optional)
  • 2 Tbsp flax seeds (optional)
  1. Roast the almonds in a 350 F oven for 10-12 minutes until starting to darken color and smell warm and nutty. Allow to cool for 5 mins.
  2. Place almonds and oil in a sturdy food processor. (If you prefer a chunky almond butter, reserve about 1/3 cup of the almonds to add later.) Turn the processor on and let run until it begins to look like a traditional nut butter (3-5 mins) and is very smooth. Scrape down the sides occasionally. Add a little more oil if it’s too think for your preference.
  3. Add the optional honey, salt and flax seeds and blend for another 30 sec-1 min. Adjust salt and honey to your taste preference.
  4. If you’re making chunky almond butter, add the reserved almonds. Watching carefully, blend until they are well chopped up but not completely pureed.

Sugar & Spice and Carrotly Nice Cupcakes

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My sister is having a baby. Yay. You know what that means…  A party…. And Cupcakes!  And I received the honor of making those cupcakes for her baby shower. That’s a job I won’t pass up!

It was an ‘eco’ or ‘green’ themed shower with lots of earthy tones, earthy foods, etc. So, I couldn’t think of a better cupcake to make than a whole wheat carrot.  Whole wheat? Healthy! Carrots? Healthy! A healthy cupcake! (ehem)

After a few attempts, I finally found  recipe that was perfection. It’s from the King Flour Whole Grain Baking book. My all-time favorite book – but you know that – I talk about it all the time… It’s a lightly spiced, not too sweet but just sweet enough carrot cake. It’s super moist and light. The texture was amazing. And then of course I had to take it up to more gourmet and ‘healthier’ heights (wink, wink) by filling it with caramel and orange scented cream cheese. Once assembled, the carrot cake was the perfect flavor to mesh with the caramely, cream cheesy filling goodness.

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Along with the green theme, I decided to make them like little grassy pots with an abstract flower and leaf on the top. I used all natural baking cups and a grass tip for the frosting and I colored and cut Satin Ice Fondant for my toppers. The flowers were two rounds stacked and glued with a drop of royal icing. How did I make the leaves curve,  you ask? Press them down over a couple of parallel chopsticks!

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Oh, and she’s having a girl. Thus the name… “Sugar & Spice and Carrotly Nice Cupcakes”. Enjoy!

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A Cupcake CoThese Cupcakes are available at A Cupcake Co.

 

Slow Cooker White Bean Vegetarian Chili

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This is easy-shmeasy. I loved it. My husband (aka meat eater) loved it, too. Score! It was so yummy, we didn’t take any pictures. (Fail!) The way I see it, recipe = 1, no pictures = -1, so the end score = nill. I’ll take that and post it anyway….

Edit on 11/26. I made a second batch and took pictures this time. Here you go!

Vegetarian White Bean Chili

The seasoning measurements are all approximates. Feel free to play with the seasonings. I just kept dumping and tasting until it tasted the way I like it. Enjoy.

Slow Cooker White Bean Vegetarian Chili

2 servings

  • 1 can white beans, drained
  • 1 cup fire roasted salsa
  • 1 clove (or 1 t) garlic, minced
  • 2/3 cup faux ground meat crumbles (if frozen, defrost first)
  • 2/3 cup vegetable broth
  • 1/4 t oregano
  • 1/8 t ginger
  • 1/4 t cayanne pepper
  • 1 Tbsp chili powder
  • 1/2 t cumin
  • 2 Tbsp jalapeno, minced
  • 1 Tbsp butter
  • Salt & Pepper

Throw everything into a crock pot. Turn it on. Let it cook for about 4hrs on high, 6hrs on low or until hot and bubbly. Eat.

Nutrition: 210 cal, 3.5g fat, 30g carb, 9 fiber, 3g sugars, 18g protein

Peanut Butter & A Giveaway

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Please tell me I’m not the only person who is in the possession of 5 different kinds of peanut butter at any given moment, understanding the unique flavor and use for each one. Please? Yeah. I didn’t think that was going to happen… I can accept that I’m slightly over the top obsessive about my love for peanut butter.

Why do I love peanut butter? It’s the perfect food, in my opinion. It satisfies my cravings for sweet and salty in one delicious place, plus it gives me a healthy dose of protein and natural oils – especially delicious before a workout (in moderation).  I don’t like overly sweetened peanut butters. I love salty, pure and natural PB with strong peanut buttery flavor goodness. I’m starting to drool just thinking about it. If my consumption equaled my love, I’d be larger than a blimp.

Ok, now that I’ve thoroughly scared you about my obsession for peanut butter…  If you’re still reading, congratulations! You’re a brave soul.

Now, on to the real ‘meat’ (pun intended!) of the post…. Peanut Butter. Here are my two absolute favorites and why…

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