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		<title>Strawberry Balsamic Caramel Cupcakes</title>
		<link>http://vegsfblog.com/2011/05/10/strawberry-balsamic-caramel-cupcakes/</link>
		<comments>http://vegsfblog.com/2011/05/10/strawberry-balsamic-caramel-cupcakes/#comments</comments>
		<pubDate>Tue, 10 May 2011 21:58:14 +0000</pubDate>
		<dc:creator>Angela @ vegsf</dc:creator>
				<category><![CDATA[Angela Concoction]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Tastes Good so I Don&#039;t Care]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[balsamic caramel]]></category>
		<category><![CDATA[balsamic caramel sauce]]></category>
		<category><![CDATA[reipces]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[Strawberry Balsamic Cupcakes]]></category>
		<category><![CDATA[strawberry cupcakes]]></category>
		<category><![CDATA[strawberry frosting]]></category>
		<category><![CDATA[strawberry swiss meringue]]></category>
		<category><![CDATA[swiss buttercream]]></category>
		<category><![CDATA[swiss meringue buttercream]]></category>

		<guid isPermaLink="false">http://vegsfblog.com/?p=624</guid>
		<description><![CDATA[I tried this recipe for strawberry balsamic cupcakes a while back. And while it was good, it wasn&#8217;t quite as good as I&#8217;d hoped it would be. So, I decided to work up my own version with stronger flavors, and &#8230; <a class="more-link" href="http://vegsfblog.com/2011/05/10/strawberry-balsamic-caramel-cupcakes/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegsfblog.com&amp;blog=6241500&amp;post=624&amp;subd=vegsf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Strawberry Balsamic Caramel Cupcakes" src="http://farm3.static.flickr.com/2077/5707926189_973263bc4d.jpg" alt="" width="500" height="323" /></p>
<p>I tried <a href="http://www.burghilicious.com/2008/08/strawberry-balsamic-rhapsody-part-one.html" target="_blank">this recipe</a> for strawberry balsamic cupcakes <a href="http://vegsfblog.com/2008/08/24/cupcake-mania" target="_blank">a while back</a>. And while it was good, it wasn&#8217;t quite as good as I&#8217;d hoped it would be. So, I decided to work up my own version with stronger flavors, and I was very pleased with the result. This one is GOOD! So additively good that I couldn&#8217;t keep my fingers out of the batter or frosting &#8211; especially the frosting. I made them on Friday night and Saturday afternoon for our Mother&#8217;s Day lunch.</p>
<p>Then, disaster happened&#8230; The cupcakes were in the fridge and I decided to show my husband how well they turned out. I pulled them out and realized there was a half inch of liquid at the bottom of my plate they were sitting on. Upon further exploration and sniffing, I discovered it was pickle juice. My jar of pickled okra tipped over on the shelf above and poured all the juice onto the plate. I scraped up some ingredients at midnight and with the help of my sou chef (aka husband), we finished up batch #2 around 1am.  The second batch wasn&#8217;t quite as good as the first, but it was a close second.</p>
<p>Also, for the record, I like the strawberry swiss meringue buttercream recipe better than my <a href="http://vegsfblog.com/2011/02/18/strawberry-cupcakes/" target="_blank">first strawberry frosting</a> attempt.</p>
<p style="text-align:center;"><a href="http://www.acupcakeco.com" target="_blank"><img class="aligncenter" style="border:0 none;" title="cupcake_logo_thumb" src="http://vegsf.files.wordpress.com/2011/02/cupcake_logo_thumb.gif?w=73&#038;h=70" alt="A Cupcake Co" width="73" height="70" /></a><a title="A Cupcake Co" href="http://www.acupcakeco.com/" target="_blank">These Cupcakes are available at A Cupcake Co.</a><a title="A Cupcake Co" href="http://vegsfblog.com/2011/05/10/strawberry-balsamic-caramel-cupcakes/acupcakeco_logo/" rel="attachment wp-att-672" target="_blank"><br />
</a></p>
<p><img class="aligncenter" title="Strawberry Balsamic Caramel Cupcakes" src="http://farm4.static.flickr.com/3456/5707908241_fc0be4206f.jpg" alt="" width="308" height="288" /></p>
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			<media:title type="html">Strawberry Balsamic Caramel Cupcakes</media:title>
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		<title>Strawberry Cupcakes</title>
		<link>http://vegsfblog.com/2011/02/18/strawberry-cupcakes/</link>
		<comments>http://vegsfblog.com/2011/02/18/strawberry-cupcakes/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 18:57:06 +0000</pubDate>
		<dc:creator>Angela @ vegsf</dc:creator>
				<category><![CDATA[Angela Concoction]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry cupcakes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://vegsfblog.com/?p=584</guid>
		<description><![CDATA[Always up for a challenge, I accepted the call to make a strong strawberry flavored cupcake... So, at my friend's special request, here it is! Strawberry cupcakes with creamy strawberry frosting. <a class="more-link" href="http://vegsfblog.com/2011/02/18/strawberry-cupcakes/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegsfblog.com&amp;blog=6241500&amp;post=584&amp;subd=vegsf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Always up for a challenge, I accepted the call to make a strong strawberry flavored cupcake&#8230; So, at my friend&#8217;s special request, here it is!</p>
<p>After trying a few but not being satisfied with the weak strawberry flavor, my friend challenged me to find a yummy strawberry cupcake recipe that she can use. After a few failed batches and lots of internet searching, I finally settled on doing my own conglomerate using one of my favorite vanilla cupcakes as a base and modifying from there. To send the strawberry flavor over the top, I made a rich strawberry frosting to swirl over each cupcake.</p>
<p>The secret ingredient? <a href="http://www.justtomatoes.com/jtstore/pc/Just-Strawberries-17p79.htm" target="_blank">Freeze-dried strawberries</a>!  All the flavor, none of the watery strawberry goo that messes with the texture! If you&#8217;re not familiar with freeze-dried strawberries, you can usually find them at Whole Foods or Trader Joe&#8217;s.</p>
<p>I was pleased with the results!</p>
<p><a title="Strawberry Cupcakes by vegsf, on Flickr" href="http://www.flickr.com/photos/50062746@N05/5456149743/"><img class="aligncenter" src="http://farm6.static.flickr.com/5018/5456149743_2847fe5d1d.jpg" alt="Strawberry Cupcakes" width="500" height="333" /></a></p>
<p>&nbsp;</p>
<p><a title="Strawberry Cupcakes by vegsf, on Flickr" href="http://www.flickr.com/photos/50062746@N05/5456759810/"><img class="aligncenter" src="http://farm6.static.flickr.com/5213/5456759810_eef6e49c14.jpg" alt="Strawberry Cupcakes" width="333" height="500" /></a></p>
<p style="text-align:center;"><a href="http://www.acupcakeco.com" target="_blank"><img class="aligncenter size-full wp-image-673" style="border:0 none;" title="cupcake_logo_thumb" src="http://vegsf.files.wordpress.com/2011/02/cupcake_logo_thumb.gif?w=640" alt="A Cupcake Co"   /></a><a title="A Cupcake Co" href="http://www.acupcakeco.com/" target="_blank">These Cupcakes are available at A Cupcake Co.</a></p>
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		<title>Lowfat &#8220;Hummingbird Bread&#8221; (aka Pineapple Banana Bread)</title>
		<link>http://vegsfblog.com/2010/10/27/lowfat-hummingbird-bread-aka-pineapple-banana-bread/</link>
		<comments>http://vegsfblog.com/2010/10/27/lowfat-hummingbird-bread-aka-pineapple-banana-bread/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 21:56:32 +0000</pubDate>
		<dc:creator>Angela @ vegsf</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fast & Easy]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Lowfat]]></category>
		<category><![CDATA[banana bread]]></category>
		<category><![CDATA[banana pineapple bread]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[hummingbird bread]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://vegsfblog.com/?p=526</guid>
		<description><![CDATA[I&#8217;m always looking for new ways to use my over-ripe bananas. Usually it&#8217;s just a basic banana bread. But that gets boring after a while. I was inspired by a Hummingbird Cake recipe on Martha Stewart&#8217;s site and decided to &#8230; <a class="more-link" href="http://vegsfblog.com/2010/10/27/lowfat-hummingbird-bread-aka-pineapple-banana-bread/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegsfblog.com&amp;blog=6241500&amp;post=526&amp;subd=vegsf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a title="20101026_hummingbird_bread-1 by vegsf, on Flickr" href="http://www.flickr.com/photos/50062746@N05/5117653751/"><img class="aligncenter" src="http://farm2.static.flickr.com/1161/5117653751_b2102e9d41.jpg" alt="20101026_hummingbird_bread-1" width="500" height="333" /></a></p>
<p>I&#8217;m always looking for new ways to use my over-ripe bananas. Usually it&#8217;s just a basic banana bread. But that gets boring after a while. I was inspired by a Hummingbird Cake recipe on Martha Stewart&#8217;s site and decided to make my own lowfat version. In making it lowfat, I knew the texture would end up being more of a bread than a &#8216;cake&#8217;, so I put it in a loaf pan and am calling it Hummingbird Bread. I also left out the nuts to keep it lowfat, but feel free to add pecans to the batch if you&#8217;d prefer.</p>
<p>I LOVE this recipe because it&#8217;s SO incredibly easy! Literally throw everything in a bowl, mix and bake. My husband is addicted. I can&#8217;t keep the stuff in the house.</p>
<h2><strong>Lowfat Hummingbird Bread (aka Pineapple Banana Bread)<br />
</strong></h2>
<p><em>Serves 12</em></p>
<ul>
<li>3 cups self-rising flour</li>
<li>1 1/2 cups Splenda</li>
<li>1/2 cup sugar</li>
<li>3/4 cup unsweetened applesauce</li>
<li>2 bananas, mashed</li>
<li>1 cup crushed pineapple, with juice</li>
<li>1 t vanilla</li>
<li>1 t cinnamon</li>
<li>5 egg whites</li>
</ul>
<ol>
<li>Preheat oven to 325 F. Lightly spray 2 loaf pans with nonstick spray.</li>
<li>Mix all ingredients together until just combined. Divide batter between pans. Bake 40 mins or until a toothpick inserted into the center of the bread comes out clean. Allow to cool slightly before sliding a knife around the edges and inverting the bread onto a plate.</li>
<li>Optional: Make a cream cheese frosting for the top out of light cream cheese (approx 4 Tbsp), powdered sugar (approx 1/3 cup), vanilla and a bit of milk (approx 2 Tbsp).</li>
</ol>
<p><em><strong>Nutrition</strong> (without frosting)<strong>: </strong>185 cal, 0.4g fat, 40.4g carb, 1.8 fiber, 13.8g sugars, 5g protein</em></p>
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		<title>Meringue Cupcakes</title>
		<link>http://vegsfblog.com/2010/05/20/meringue-cupcakes/</link>
		<comments>http://vegsfblog.com/2010/05/20/meringue-cupcakes/#comments</comments>
		<pubDate>Thu, 20 May 2010 22:07:09 +0000</pubDate>
		<dc:creator>Angela @ vegsf</dc:creator>
				<category><![CDATA[Cupcakes]]></category>
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		<guid isPermaLink="false">http://vegsfblog.com/?p=406</guid>
		<description><![CDATA[Well, I can&#8217;t take credit for these at all. I can, however, give credit to my sister and Martha Stewart. Martha invented the recipe and my sis made it. We tweaked it a bit, of course (when do we NOT?), &#8230; <a class="more-link" href="http://vegsfblog.com/2010/05/20/meringue-cupcakes/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegsfblog.com&amp;blog=6241500&amp;post=406&amp;subd=vegsf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, I can&#8217;t take credit for these at all. I can, however, give credit to my sister and Martha Stewart. Martha invented <a href="http://www.marthastewart.com/recipe/pink-meringue-cupcakes-with-raspberry-curd" target="_blank">the recipe</a> and my sis made it. We tweaked it a bit, of course (when do we NOT?), and this is what we ended up with:</p>
<p style="text-align:center;"><img class="aligncenter" title="Meringue Cupcakes" src="http://farm4.static.flickr.com/3304/4625478514_12916dec0b.jpg" alt="" width="450" height="300" /></p>
<p>My sis made the cupcakes, then we filled them each with about a tablespoon of store bought lemon curd and another tablespoon &#8211; or two &#8211; or three &#8211; of whipped cream, lightly sweetened and flavored with limoncello (double lemon!).  A side of strawberries and&#8230; voi la!  Happy Mother&#8217;s Day, mom!</p>
<p>They&#8217;re light, tasty and completely a mess to try to eat. But worth every single crumb.</p>
<p style="text-align:center;"><a href="http://www.acupcakeco.com" target="_blank"><img class="aligncenter" style="border:0 none;" title="cupcake_logo_thumb" src="http://vegsf.files.wordpress.com/2011/02/cupcake_logo_thumb.gif?w=73&#038;h=70" alt="A Cupcake Co" width="73" height="70" /></a></p>
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			<media:title type="html">Meringue Cupcakes</media:title>
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		<title>Muffin Mania</title>
		<link>http://vegsfblog.com/2010/04/05/muffin-mania/</link>
		<comments>http://vegsfblog.com/2010/04/05/muffin-mania/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 22:53:11 +0000</pubDate>
		<dc:creator>Angela @ vegsf</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[High Fiber]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Lowfat]]></category>
		<category><![CDATA[Meat-Lover's Seal of Approval]]></category>
		<category><![CDATA[Nonfat]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Whole Grains/Whole Wheat]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[banana chocolate chip muffins]]></category>
		<category><![CDATA[banana muffin]]></category>
		<category><![CDATA[bran]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lowfat muffin]]></category>
		<category><![CDATA[mango coconut muffins]]></category>
		<category><![CDATA[mango muffins]]></category>
		<category><![CDATA[nonfat muffin]]></category>
		<category><![CDATA[whole wheat]]></category>

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		<description><![CDATA[I have been delaying posting these recipes waiting to take some pictures, but my life is crazy right now so I unfortunately haven&#8217;t been able to get to it.  In the meantime, I don&#8217;t want to keep these AH-MAZ-ING recipes &#8230; <a class="more-link" href="http://vegsfblog.com/2010/04/05/muffin-mania/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegsfblog.com&amp;blog=6241500&amp;post=351&amp;subd=vegsf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have been delaying posting these recipes waiting to take some pictures, but my life is crazy right now so I unfortunately haven&#8217;t been able to get to it.  In the meantime, I don&#8217;t want to keep these AH-MAZ-ING recipes from you, my loyal readers, any longer. These are both really really delicious, almost non-fat (traces of fat from fruits &amp; egg substitute) and right around 100 cals each. How can you go wrong?</p>
<h1>Wheat Bran Banana Muffins</h1>
<ul>
<li>4 Bananas, very ripe</li>
<li>1/2 c unsweetened applesauce</li>
<li>1/3 c brown sugar</li>
<li>1/3 c splenda</li>
<li>1/3 c egg substitute (or egg whites)</li>
<li>3/5 c skim milk, soured with 1 Tbsp white vinegar</li>
<li>2 c whole wheat flour</li>
<li>1 c wheat bran</li>
<li>1 tsp baking powder</li>
<li>3/4 tsp baking soda</li>
<li>1/2 tsp salt</li>
<li>1/2 cup mini chocolate chips (approx)</li>
</ul>
<ol>
<li>Preheat oven to 375. Spray muffin tin with non-stick spray.</li>
<li>In a large bowl, mash bananas. To bananas, add applesauce, sugar, splenda, egg whites, skim milk with vinegar added to it.</li>
<li>In a separate bowl, mix flour, bran, baking soda, baking powder, and salt.</li>
<li>Add dry ingredients to wet, and stir until just combined. Do not over beat.</li>
<li>Divide evenly between 18-24 muffin cups, sprinkle with about 5 chocolate chips each muffin, and bake for 18-22 minutes, until lightly browned and knife inserted comes out clean. Cool on a wire rack.</li>
</ol>
<h1>Mango Coconut Muffins</h1>
<ul>
<li>2 c whole wheat flour</li>
<li>1/4 c sugar</li>
<li>3/4 c splenda</li>
<li>2 tsp baking soda</li>
<li>1/2 tsp salt</li>
<li>3/4 c egg substitute</li>
<li>1/2 c unsweetened applesauce</li>
<li>1/4 c skim milk</li>
<li>1 Tbsp vinegar</li>
<li>2 tsp coconut flavoring</li>
<li>2 cups diced mango (about 3 mangos)</li>
<li>1 medium banana, mashed</li>
</ul>
<ol>
<li>Preheat oven to 350. Generously spray muffin tins with cooking spray (these tend to stick a bit)</li>
<li>In a large bowl, combine the first 5 ingredients (dry ingredients).</li>
<li>In a separate bowl, combine the remaining ingredients except the mango and banana.</li>
<li>Add the wet ingredients to the dry and mix until just moistened.</li>
<li>Stir in mango and banana. Bake for 20 minutes until a toothpick comes out clean.</li>
</ol>
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		<title>The Wonderous Oat Bran &#8211; 2 ways</title>
		<link>http://vegsfblog.com/2010/02/12/the-wonderous-oat-bran-2-ways/</link>
		<comments>http://vegsfblog.com/2010/02/12/the-wonderous-oat-bran-2-ways/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:44:36 +0000</pubDate>
		<dc:creator>Angela @ vegsf</dc:creator>
				<category><![CDATA[Angela Concoction]]></category>
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		<category><![CDATA[agave nectar]]></category>
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		<category><![CDATA[bananas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[freeze dried strawberries]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[oat bran]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Trader Joe's]]></category>

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		<description><![CDATA[Holy Addiction! I was introduced to Oat Bran by my friend and fellow food blogger, Faith of I Pray to Gouda. Without making myself like a mad woman, I&#8217;ll say it simply &#8211; I&#8217;m addicted. This stuff is so good &#8230; <a class="more-link" href="http://vegsfblog.com/2010/02/12/the-wonderous-oat-bran-2-ways/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegsfblog.com&amp;blog=6241500&amp;post=334&amp;subd=vegsf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Holy Addiction!</p>
<p>I was introduced to Oat Bran by my friend and fellow food blogger, <a href="http://elegantlydomesticated.blogspot.com/" target="_blank">Faith of I Pray to Gouda</a>. Without making myself like a mad woman, I&#8217;ll say it simply &#8211; I&#8217;m addicted. This stuff is so good and you can do all kinds of things with it making it taste all kinds of goodness. Ahhh&#8230; So so yummy. You really do need to try it. (See? Now I&#8217;m a oat bran &#8216;pusher&#8217;!) Plus, it&#8217;s so easy, you have no excuses.</p>
<p>I can whip up a quick oat bran breakfast for myself in about 3 mins, so it&#8217;s a great on the go meal. It also works well to bring to work with me because I can throw the oat bran, sweetener and cinnamon in a tupperwear container and just add the water and microwave it there. Easy, peasy!</p>
<p>And in honor of Valentine&#8217;s Day, here are a pair of  MY favorite ways to make oat bran. (FYI &#8211; I used two mini bowls and half the recipe for each for presentation purposes, but you&#8217;ll want to use bigger bowls)</p>
<p style="text-align:center;"><a href="http://vegsf.files.wordpress.com/2010/02/20100212_oatbran1.jpg"><img class="aligncenter" title="20100212_oatbran1" src="http://vegsf.files.wordpress.com/2010/02/20100212_oatbran1.jpg?w=475" alt="" width="475" /></a></p>
<h1>Step 1: Assemble Ingredients.</h1>
<ul>
<li>1/4 cup Oat Bran <em>(I use Toasted Oat Bran from Trader Joe&#8217;s)</em></li>
<li>3/4 cup Water</li>
<li>Dash of salt</li>
<li>Sweetener of your choosing, to taste <em>(Agave Nectar, Sugar, Stevia, Splenda, etc)</em></li>
</ul>
<p><strong>Strawberries n Cream:</strong></p>
<ul>
<li>Freeze dried , unsweetened strawberries <em>(Trader Joe&#8217;s them and I&#8217;m ashamed to admit I have found yet another addiction. These little guys are awesome morsels of crunchy &#8220;yum&#8221;. They also have freeze dried mango, blueberries and banana chips &#8211; all unsweetened. You MUST try them!)</em></li>
<li>1/8 c (2 Tbsp) Nonfat, plain greek yogurt <em>(I use 0% Fage that I buy in bulk at Costco)</em></li>
</ul>
<p><strong>Banana Cinnamon:</strong></p>
<ul>
<li>Cinnamon <em>(I like a lot. I usually use 1 t. or more)</em></li>
<li>1/2 of a ripe banana, sliced and warmed in the microwaved for about 30 seconds to make it warm, gooshy and caramelized</li>
</ul>
<p style="text-align:center;"><a href="http://vegsf.files.wordpress.com/2010/02/20100212_oatbran2.jpg"><img class="aligncenter" title="20100212_oatbran2" src="http://vegsf.files.wordpress.com/2010/02/20100212_oatbran2.jpg?w=475" alt="" width="475" /></a></p>
<p style="text-align:center;"><a href="http://vegsf.files.wordpress.com/2010/02/20100212_oatbran3.jpg"><img class="aligncenter" title="20100212_oatbran3" src="http://vegsf.files.wordpress.com/2010/02/20100212_oatbran3.jpg?w=475" alt="" width="475" /></a></p>
<h1>Step 2: Cook Oat Bran.</h1>
<p>In a microwave safe bowl with some extra room for boiling up (so it doesn&#8217;t run over), stir together the oat bran, water, salt and sweetener. Microwave for 1 minute. Take out and stir.</p>
<p><strong>For Strawberries n Cream: </strong>Add your strawberries at this time and stir. <strong><br />
</strong></p>
<p>Microwave for an additional 30 seconds to 1 minute until it just begins to boil. Watching CAREFULLY<em> (aka &#8211; do not take your eyes off the bowl. The moment you do, it WILL boil over and create a mess. You don&#8217;t want that to happen. And don&#8217;t say I didn&#8217;t warn you&#8230; ha!)</em>. Stir again and continue microwaving for 15 seconds at a time until your preferred consistency is reached.<strong> </strong></p>
<h1>Step 3: Add the Fixin&#8217;s.</h1>
<p><strong>For Strawberries n Cream: </strong>Add greek yogurt and mix together well. Top with a few more strawberries if you feel fancy.</p>
<p style="text-align:left;"><strong>For Banana Cinnamon: </strong>Add cinnamon and mix together well. Top with warmed bananas.</p>
<p style="text-align:center;"><a href="http://vegsf.files.wordpress.com/2010/02/20100212_oatbran4.jpg"><img class="aligncenter" title="20100212_oatbran4" src="http://vegsf.files.wordpress.com/2010/02/20100212_oatbran4.jpg?w=475" alt="" width="475" /></a></p>
<h2 style="text-align:center;"><a href="http://vegsf.files.wordpress.com/2010/02/20100212_oatbran5.jpg"><img class="aligncenter" title="20100212_oatbran5" src="http://vegsf.files.wordpress.com/2010/02/20100212_oatbran5.jpg?w=475" alt="" width="475" /></a></h2>
<h1 style="text-align:left;">Step 4: Eat.</h1>
<p style="text-align:center;"><a href="http://vegsf.files.wordpress.com/2010/02/20100212_oatbran6.jpg"><img class="aligncenter" title="20100212_oatbran6" src="http://vegsf.files.wordpress.com/2010/02/20100212_oatbran6.jpg?w=475" alt="" width="475" /></a></p>
<p>&#8216;Nuff said.</p>
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		<title>&#8220;THE&#8221; Lemon-Raspberry Cake with Lemon Buttercream Frosting</title>
		<link>http://vegsfblog.com/2010/02/11/the-lemon-raspberry-cake-with-lemon-buttercream-frosting/</link>
		<comments>http://vegsfblog.com/2010/02/11/the-lemon-raspberry-cake-with-lemon-buttercream-frosting/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 07:18:50 +0000</pubDate>
		<dc:creator>Angela @ vegsf</dc:creator>
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		<description><![CDATA[My mom has had the King Arthur Whole Grain Baking Cookbook for a year. This entire last year, she, my sister and I have been absolutely drooling over the cake picture on the cover.  Mom gave me my own copy &#8230; <a class="more-link" href="http://vegsfblog.com/2010/02/11/the-lemon-raspberry-cake-with-lemon-buttercream-frosting/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegsfblog.com&amp;blog=6241500&amp;post=325&amp;subd=vegsf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://vegsf.files.wordpress.com/2010/02/20100202_lemon_wholegrain_cake4.jpg"><img class="aligncenter" title="20100202_lemon_wholegrain_cake4" src="http://vegsf.files.wordpress.com/2010/02/20100202_lemon_wholegrain_cake4.jpg?w=640&#038;h=427" alt="" width="640" height="427" /></a></p>
<p>My mom has had the <a href="http://www.amazon.com/Arthur-Flour-Whole-Grain-Baking/dp/0881507199" target="_blank">King Arthur Whole Grain Baking Cookbook</a> for a year. This entire last year, she, my sister and I have been absolutely drooling over the cake picture on the cover.  Mom gave me my own copy of the cookbook (after she got sick of me always calling her for recipes out of it, I think).</p>
<p style="text-align:center;"><a href="http://vegsf.files.wordpress.com/2010/02/20100202_lemon_wholegrain_cake2.jpg"><img class="aligncenter" title="20100202_lemon_wholegrain_cake2" src="http://vegsf.files.wordpress.com/2010/02/20100202_lemon_wholegrain_cake2.jpg?w=640&#038;h=427" alt="" width="640" height="427" /></a></p>
<p>A year of drool finally caught up to us and I decided to pull out the book and make it for her as a surprise for her birthday. It came out so deliciously. It uses about half whole wheat pastry flour and the other half white all-purpose flour. Using the wheat pastry flour makes it a bit denser and not quite as &#8216;fluffy&#8217; as a traditional cake, but it didn&#8217;t take away from the flavor. And with the raspberry filling and creamy frosting, it all blended oh so well together. I promised a few friends I&#8217;d share the recipe.</p>
<p>So, here it is in all it&#8217;s glory. Please excuse the not so spectacular frosting and decorating job by me. I&#8217;m many things but cake decorator is one I&#8217;m not. It tasted good though, I promise!</p>
<p>Note, while the cake is pretty simple to make, the frosting is a bit more time-consuming. Well&#8230; Actually a LOT more time consuming. I think it took me a total of about 2-3 hours to make and frost the cake. But it was worth it!  And the only thing that bummed me out was that by the time I got to the frosting step, I was so tired, I forgot to put frosting between the layers. Oh well. Still tasted good. heh.</p>
<p><a href="http://vegsf.files.wordpress.com/2010/02/20100202_lemon_wholegrain_cake3.jpg"><img class="aligncenter size-full wp-image-328" title="20100202_lemon_wholegrain_cake3" src="http://vegsf.files.wordpress.com/2010/02/20100202_lemon_wholegrain_cake3.jpg?w=640&#038;h=427" alt="" width="640" height="427" /></a><a href="http://vegsf.files.wordpress.com/2010/02/20100202_lemon_wholegrain_cake5.jpg"><img class="aligncenter size-full wp-image-330" title="20100202_lemon_wholegrain_cake5" src="http://vegsf.files.wordpress.com/2010/02/20100202_lemon_wholegrain_cake5.jpg?w=640&#038;h=427" alt="" width="640" height="427" /></a></p>
<h1>Lemon-Raspberry Cake</h1>
<p>Makes three 8&#8243; or two 9&#8243; rounds or one 9&#215;13&#8243; sheet cake. Serves 16</p>
<ul>
<li>2 1/4 c whole wheat pastry flour</li>
<li>1 c unbleached all-purpose flour</li>
<li>1 1/2 t baking powder</li>
<li>1/4 t baking soda</li>
<li>1 c (2 sticks) unsalted butter</li>
<li>1 3/4 c sugar (either superfine or granulated)</li>
<li>3/4 t salt</li>
<li>5 large egg whites</li>
<li>1 t vanilla extract</li>
<li>2 Tbsp lemon zest</li>
<li>1/4 c fresh lemon juice</li>
<li>3/4 c milk</li>
<li>1/4 c seedless raspberry jam</li>
<li>Fresh raspberries for garnish (optional)</li>
</ul>
<ol>
<li>Preheat oven to 350. Grease and flour the pans or line the bottom with parchment paper</li>
<li>Whisk together flours, baking powder and baking soda in a medium bowl. Cream together butter, sugar and alt in a large mixing bowl until light and fluffy, scraping down the sides occasionally. It should take at least 5 mins and the butter turns from yellow to white.</li>
<li>Add the egg whites one at a time, beating well after each addition and scraping the bowl as needed. Beat in the vanilla and lemon zest.</li>
<li>Mix half the flour mixture at a slow speed, then add the lemon juice and milk. Add the remaining flour mixture and mix until completely combined. Scrape sides again and mix until completely combined, being careful not to over-beat.</li>
<li>Pour batter evenly into the pans. Level the top of the batter with a spatula or back of a spoon. Bake the cakes the amount appropriate for the size: 8&#8243; rounds = 20-22 mins; 9&#8243; rounds = 27-30 mins; 9&#215;13&#8243; sheet cake = 35-38 mins. The cake is one when it begins to pull back from the edges of the pan and is an even golden brown color on the top. The center won&#8217;t spring back when done, but neither will it leave a dent.</li>
<li>Remove from oven and let cool on a rack 20 mins before removing the layers from the pans. Chill the cakes before assembling to make them easier to handle.</li>
<li>To assemble, once the cakes are chilled, spread the tops of the cake layers with raspberry jam. Return the layers to the freezer for about 15-20 mins before filling with frosting and stacking layers. This allows the jam to set and the layers won&#8217;t slide apart while you&#8217;re frosting the cake.</li>
<li>Use the lemon buttercream frosting recipe below to spread a thin layer of frosting over the raspberry jam, stack the layers and frost the outside of the cake. Keep refrigerated until you&#8217;re ready to use the cake, then take it out of the refrigerator a couple of hours in advance and serve at room temperature, if possible.</li>
</ol>
<h1>Lemon Buttercream Frosting</h1>
<ul>
<li>1/2 c egg whites (whites from 3-4 large eggs) or 1/4 c meringue powder dissolved in 1/2 c cool water</li>
<li>1/4 c light corn syrup</li>
<li>1 c sugar</li>
<li>1/4 c water</li>
<li>1/2 t cream of tartar (if using egg whites)</li>
<li>1/2 t salt</li>
<li>1 c (2 sticks) unsalted butter, at room temperature</li>
<li>1/2 c vegetable shortening</li>
<li>2 t vanilla extract</li>
<li>4 Tbsp lemon juice (divided into 2 Tbsp each)</li>
<li>2 Tbsp lemon zest</li>
</ul>
<ol>
<li>Place corn syrup, sugar, water and 2 Tbsp lemon juice in a medium saucepan. Stir until combined and the sugar is dissolved. Cover the pan and bring to a boil. Boil for 3 minutes with the pan covered to wash off any sugar crystals on the sides. Uncover and cook to the soft ball stage (240 F)</li>
<li>Place egg whites (or reconstituted meringue powder) in the bowl of an upright mixer (such as a kitchen aid). Beat on a low speed until foamy. Add the cream of tartar (if using egg whites) and salt. Gradually increase the speed and continue beating until soft peaks form.</li>
<li>As soon as the sugar reaches soft ball stage, remove from heat. Turn off the mixture. Very carefully, pour about 1/4 of the hot syrup down the inside of the mixing bowl. Turn the mixer on high speed and beat well. Add the syrup in two more additions, stopping the mixer every time so the hot syrup doesn&#8217;t splash and burn you, working as quickly as possible. If the sugar is slightly overcooked and hardens a bit, return it to the heat for a moment to remelt it.</li>
<li>Continue to beat the meringue until it cools to room temperature. This takes about 20 mins of continuous beating. If you need to hurry it along, place the bowl in an ice bath for a few moments while mixing by hand then return it to the machine. If you add the butter before the meringue is cool, the butter will melt and the frosting will collapse.</li>
<li>When meringue is cool, if you have two mixers, mix the butter and shortening together before adding it. Otherwise, beat in the soft butter a bit at a time. If the frosting starts to separate, continue beating without adding any more butter until it looks fluffy again. Beat in the shortening. Beat in the vanilla, remaining 2 Tbsp lemon juice and 1 Tbsp lemon zest.  If the frosting is too soft, refrigerate before using.</li>
</ol>
<p>(PS &#8211; Happy Birthday, mom!)</p>
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		<title>Nonfat Whole Wheat Carrot Craisin Muffins</title>
		<link>http://vegsfblog.com/2010/02/02/nonfat-whole-wheat-carrot-craisin-muffins/</link>
		<comments>http://vegsfblog.com/2010/02/02/nonfat-whole-wheat-carrot-craisin-muffins/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:05:33 +0000</pubDate>
		<dc:creator>Angela @ vegsf</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Lowfat]]></category>
		<category><![CDATA[Meat-Lover's Seal of Approval]]></category>
		<category><![CDATA[Nonfat]]></category>
		<category><![CDATA[Whole Grains/Whole Wheat]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrot muffins]]></category>
		<category><![CDATA[craisin]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[nonfat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[whole wheat]]></category>
		<category><![CDATA[whole wheat muffins]]></category>

		<guid isPermaLink="false">http://vegsfblog.com/?p=314</guid>
		<description><![CDATA[This amazing little muffin is surprisingly moist and light in texture for being nonfat and whole wheat! Even my husband (who doesn&#8217;t usually go for muffins all that often) loves these. I found a random recipe online and did a &#8230; <a class="more-link" href="http://vegsfblog.com/2010/02/02/nonfat-whole-wheat-carrot-craisin-muffins/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegsfblog.com&amp;blog=6241500&amp;post=314&amp;subd=vegsf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This amazing little muffin is surprisingly moist and light in texture for being nonfat and whole wheat! Even my husband (who doesn&#8217;t usually go for muffins all that often) loves these. I found a random recipe online and did a bunch of &#8220;doctoring&#8221; until I made it my own lightweight version of the muffin. It&#8217;s lovely. I highly recommend you go try it asap. And go check out the nutrition stats at the bottom. Shocked? Yep. I was too. Those little numbers (pun intended) make me very happy. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://vegsf.files.wordpress.com/2010/02/20100202_carrot_muffin1.jpg"><img class="aligncenter size-full wp-image-317" title="20100202_carrot_muffin1" src="http://vegsf.files.wordpress.com/2010/02/20100202_carrot_muffin1.jpg?w=640&#038;h=594" alt="" width="640" height="594" /></a></p>
<h2>Nonfat Whole Wheat Carrot Craisin Muffins</h2>
<p>Prep time: 15 mins<br />
Bake time: 18-20 mins<br />
Makes 12 muffins</p>
<ul>
<li>1 1/4 c <a href="http://www.kingarthurflour.com/flours/white-whole-wheat-flour.html" target="_blank">white whole wheat flour</a> (or whole wheat)</li>
<li>1 t baking powder</li>
<li>1/2 t baking soda</li>
<li>1/2 t salt</li>
<li>1 t cinnamon</li>
<li>1/4 t ginger</li>
<li>1/2 c brown sugar, packed</li>
<li>1/2 c unsweetened applesauce</li>
<li>1/4 c light orange juice (<a href="http://www.trop50.com/" target="_blank">Trop50</a>)</li>
<li>1/4 c egg substitute (<a href="http://www.eggbeaters.com/index.jsp" target="_blank">Egg Beaters</a>)</li>
<li>1 1/2 c grated carrots</li>
<li>1/2 c dry, sweetened cranberries (<a href="http://www.oceanspray.com/products/craisins.aspx" target="_blank">Craisins</a>)</li>
</ul>
<ol>
<li>Pre-heat oven to 375 F. Spray a 12 cup muffin tin lightly with nonstick cooking spray.</li>
<li>Sift (or mix with a whisk) the flour, baking powder, baking soda, salt, cinnamon and ginger together in a bowl.</li>
<li>In a separate bowl, combine the brown sugar, applesauce, orange juice, and egg beaters together.</li>
<li>Add your dry ingredients to the wet ingredients and mix until almost combined. Fold in the carrots and cranberries.<em> (do not over beat!)</em></li>
<li>Divide the batter evenly in 12 muffin cups. Reduce the oven temperature to 360 and bake for 18-20 mins until a toothpick inserted into the center of the muffin comes out clean.</li>
<li>Let cool 5 mins in the pan, then carefully transfer the muffins to a wire rack to continue cooling.  <em>(Letting them cool out of the pan allows the edges to not become soggy.)</em></li>
</ol>
<p><em>Nutrition: 105 calories, 0g fat, 25g carbs, 2g protein, 2g fiber</em></p>
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		<title>White Chocolate Raspberry Cupcakes</title>
		<link>http://vegsfblog.com/2009/05/18/white-chocolate-raspberry-cupcakes/</link>
		<comments>http://vegsfblog.com/2009/05/18/white-chocolate-raspberry-cupcakes/#comments</comments>
		<pubDate>Tue, 19 May 2009 05:41:10 +0000</pubDate>
		<dc:creator>Angela @ vegsf</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Raspberries]]></category>
		<category><![CDATA[White Chocolate]]></category>

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		<description><![CDATA[I promised my mom to make some cupcakes for her for Mother&#8217;s Day. My sister was hostessing the party for our mom, her Mother In Law, and my Mother In Law.  Thankfully, they all get along fabulously and we were &#8230; <a class="more-link" href="http://vegsfblog.com/2009/05/18/white-chocolate-raspberry-cupcakes/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegsfblog.com&amp;blog=6241500&amp;post=236&amp;subd=vegsf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="White Chocolate Raspberry Cupcakes" src="http://farm3.static.flickr.com/2440/3544348855_8bdbc14aee.jpg?v=0" alt="" width="500" height="375" /></p>
<p>I promised my mom to make some cupcakes for her for Mother&#8217;s Day. My sister was hostessing the party for our mom, her Mother In Law, and my Mother In Law.  Thankfully, they all get along fabulously and we were able to all celebrate together. I wanted to make something light and fruity to celebrate spring. I selected this fabulous recipe from <a href="http://www.amazon.com/Cupcakes-Luscious-bakeshop-favorites-kitchen/dp/1416589007" target="_blank">Shelly Kaldenski&#8217;s Cupcakes book</a>.</p>
<p>I usually make traditional buttercream (butter, milk, powdered sugar) for my cupcakes, but this one used a traditional swiss buttercream (lightly cooked, whipped egg whites, granulated sugar, butter). I wasn&#8217;t a huge fan of the swiss buttercream. It had a bit too much of a butter flavor and not enough sweet for my personal tastes, but my sister prefers swiss. So, I guess everyone has their own favorites. I think next time I might try to mix traditional buttercream with swiss buttercream and see if I can satisfy everone.</p>
<p>My sister&#8217;s mother and father in law are not sweet eaters and usually they won&#8217;t take seconds because the frosting is two sweet. This one hit the spot for them and her mother in law asked to take 4 home to share with the family and one to eat on the road! I was so proud.</p>
<p>And they must have been good because I came with a bunch of cupcakes and left with 0. Every single one was either devoured or wrapped up to take home with them.</p>
<blockquote><p><img class="aligncenter" title="White Chocolate Raspberry Cupcakes" src="http://farm3.static.flickr.com/2240/3545156904_1ee962a171.jpg?v=0" alt="" width="500" height="375" /></p>
<p><img class="aligncenter" title="White Chocolate Raspberry Cupcakes" src="http://farm3.static.flickr.com/2423/3545156858_b9361b5770.jpg?v=0" alt="" width="375" height="500" /></p>
<p><img class="aligncenter" title="White Chocolate Raspberry Cupcakes" src="http://farm3.static.flickr.com/2468/3545156942_8e4c201eb3.jpg?v=0" alt="" width="375" height="500" /></p></blockquote>
<p style="text-align:left;"><em>(Thanks, sis, for the pictures &#8211; I wanted to take some, but every single cupcake was consumed before I was able to, so I&#8217;m sure glad you got some pics that I could use!)</em></p>
<p style="text-align:center;"><a href="http://www.acupcakeco.com" target="_blank"><img class="aligncenter" style="border:0 none;" title="cupcake_logo_thumb" src="http://vegsf.files.wordpress.com/2011/02/cupcake_logo_thumb.gif?w=73&#038;h=70" alt="A Cupcake Co" width="73" height="70" /></a><a title="A Cupcake Co" href="http://www.acupcakeco.com/" target="_blank">These Cupcakes are available at A Cupcake Co.</a></p>
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		<title>Lime Meringue Cupcakes</title>
		<link>http://vegsfblog.com/2009/01/28/lime-meringue-cupcakes/</link>
		<comments>http://vegsfblog.com/2009/01/28/lime-meringue-cupcakes/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 20:05:07 +0000</pubDate>
		<dc:creator>Angela @ vegsf</dc:creator>
				<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[lime curd]]></category>
		<category><![CDATA[lime meringue cupcakes]]></category>
		<category><![CDATA[meringue frosting]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vanilla Cupcakes]]></category>
		<category><![CDATA[Vegetarian]]></category>

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		<description><![CDATA[My mom turned 60 a few days ago and requested lime meringue cupcakes from me. They were scrumptous! The vanilla cake was dense, just sweet enough, and with a nice warm vanilla flavor. The lime curd was delicious. I absolutely &#8230; <a class="more-link" href="http://vegsfblog.com/2009/01/28/lime-meringue-cupcakes/">Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegsfblog.com&amp;blog=6241500&amp;post=200&amp;subd=vegsf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="Lime Meringue Cupcakes" src="http://farm4.static.flickr.com/3355/3234048281_6614516560.jpg?v=0" alt="" width="457" height="500" /></p>
<p>My mom turned 60 a few days ago and requested lime meringue cupcakes from me. They were scrumptous! The vanilla cake was dense, just sweet enough, and with a nice warm vanilla flavor. The lime curd was delicious. I absolutely love lime curd anyway, so you won&#8217;t find me complaining when the curd is in a cupcake. And last, but not least, the meringue frosting was fabulous. It was a dense meringue &#8211; not too airy, but just fluffy enough. And it wasn&#8217;t overly sweet.</p>
<p>The best part about this recipe is that the curd used egg yolks, the meringue used the whites and I didn&#8217;t have any random whites or yolks leftover leaving me wondering what in the world I was going to do with them! Major kudos to whomever thought up this recipe and figured out how to not waste egg parts!</p>
<p>Speaking of kudos&#8230; I got the recipes from &#8220;<a href="http://www.amazon.com/Cupcakes-Luscious-bakeshop-favorites-kitchen/dp/1416589007" target="_blank">Cupcakes</a>&#8221; by Shelly Kaldunksi</p>
<p style="text-align:center;"><a href="http://www.acupcakeco.com" target="_blank"><img class="aligncenter" style="border:0 none;" title="cupcake_logo_thumb" src="http://vegsf.files.wordpress.com/2011/02/cupcake_logo_thumb.gif?w=73&#038;h=70" alt="A Cupcake Co" width="73" height="70" /></a><a>Cupcakes are available at A Cupcake Co.</a></p>
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