Veg SF

The adventures of a lacto ovo vegetarian in the greater San Francisco Bay Area.

The Wonderous Oat Bran – 2 ways February 12, 2010

Holy Addiction!

I was introduced to Oat Bran by my friend and fellow food blogger, Faith of I Pray to Gouda. Without making myself like a mad woman, I’ll say it simply – I’m addicted. This stuff is so good and you can do all kinds of things with it making it taste all kinds of goodness. Ahhh… So so yummy. You really do need to try it. (See? Now I’m a oat bran ‘pusher’!) Plus, it’s so easy, you have no excuses.

I can whip up a quick oat bran breakfast for myself in about 3 mins, so it’s a great on the go meal. It also works well to bring to work with me because I can throw the oat bran, sweetener and cinnamon in a tupperwear container and just add the water and microwave it there. Easy, peasy!

And in honor of Valentine’s Day, here are a pair of  MY favorite ways to make oat bran. (FYI – I used two mini bowls and half the recipe for each for presentation purposes, but you’ll want to use bigger bowls)

Step 1: Assemble Ingredients.

  • 1/4 cup Oat Bran (I use Toasted Oat Bran from Trader Joe’s)
  • 3/4 cup Water
  • Dash of salt
  • Sweetener of your choosing, to taste (Agave Nectar, Sugar, Stevia, Splenda, etc)

Strawberries n Cream:

  • Freeze dried , unsweetened strawberries (Trader Joe’s them and I’m ashamed to admit I have found yet another addiction. These little guys are awesome morsels of crunchy “yum”. They also have freeze dried mango, blueberries and banana chips – all unsweetened. You MUST try them!)
  • 1/8 c (2 Tbsp) Nonfat, plain greek yogurt (I use 0% Fage that I buy in bulk at Costco)

Banana Cinnamon:

  • Cinnamon (I like a lot. I usually use 1 t. or more)
  • 1/2 of a ripe banana, sliced and warmed in the microwaved for about 30 seconds to make it warm, gooshy and caramelized

Step 2: Cook Oat Bran.

In a microwave safe bowl with some extra room for boiling up (so it doesn’t run over), stir together the oat bran, water, salt and sweetener. Microwave for 1 minute. Take out and stir.

For Strawberries n Cream: Add your strawberries at this time and stir.

Microwave for an additional 30 seconds to 1 minute until it just begins to boil. Watching CAREFULLY (aka – do not take your eyes off the bowl. The moment you do, it WILL boil over and create a mess. You don’t want that to happen. And don’t say I didn’t warn you… ha!). Stir again and continue microwaving for 15 seconds at a time until your preferred consistency is reached.

Step 3: Add the Fixin’s.

For Strawberries n Cream: Add greek yogurt and mix together well. Top with a few more strawberries if you feel fancy.

For Banana Cinnamon: Add cinnamon and mix together well. Top with warmed bananas.

Step 4: Eat.

‘Nuff said.

 

“THE” Lemon-Raspberry Cake with Lemon Buttercream Frosting February 11, 2010

My mom has had the King Arthur Whole Grain Baking Cookbook for a year. This entire last year, she, my sister and I have been absolutely drooling over the cake picture on the cover.  Mom gave me my own copy of the cookbook (after she got sick of me always calling her for recipes out of it, I think).

A year of drool finally caught up to us and I decided to pull out the book and make it for her as a surprise for her birthday. It came out so deliciously. It uses about half whole wheat pastry flour and the other half white all-purpose flour. Using the wheat pastry flour makes it a bit denser and not quite as ‘fluffy’ as a traditional cake, but it didn’t take away from the flavor. And with the raspberry filling and creamy frosting, it all blended oh so well together. I promised a few friends I’d share the recipe.

So, here it is in all it’s glory. Please excuse the not so spectacular frosting and decorating job by me. I’m many things but cake decorator is one I’m not. It tasted good though, I promise!

Note, while the cake is pretty simple to make, the frosting is a bit more time-consuming. Well… Actually a LOT more time consuming. I think it took me a total of about 2-3 hours to make and frost the cake. But it was worth it!  And the only thing that bummed me out was that by the time I got to the frosting step, I was so tired, I forgot to put frosting between the layers. Oh well. Still tasted good. heh.

Lemon-Raspberry Cake

Makes three 8″ or two 9″ rounds or one 9×13″ sheet cake. Serves 16

  • 2 1/4 c whole wheat pastry flour
  • 1 c unbleached all-purpose flour
  • 1 1/2 t baking powder
  • 1/4 t baking soda
  • 1 c (2 sticks) unsalted butter
  • 1 3/4 c sugar (either superfine or granulated)
  • 3/4 t salt
  • 5 large egg whites
  • 1 t vanilla extract
  • 2 Tbsp lemon zest
  • 1/4 c fresh lemon juice
  • 3/4 c milk
  • 1/4 c seedless raspberry jam
  • Fresh raspberries for garnish (optional)
  1. Preheat oven to 350. Grease and flour the pans or line the bottom with parchment paper
  2. Whisk together flours, baking powder and baking soda in a medium bowl. Cream together butter, sugar and alt in a large mixing bowl until light and fluffy, scraping down the sides occasionally. It should take at least 5 mins and the butter turns from yellow to white.
  3. Add the egg whites one at a time, beating well after each addition and scraping the bowl as needed. Beat in the vanilla and lemon zest.
  4. Mix half the flour mixture at a slow speed, then add the lemon juice and milk. Add the remaining flour mixture and mix until completely combined. Scrape sides again and mix until completely combined, being careful not to over-beat.
  5. Pour batter evenly into the pans. Level the top of the batter with a spatula or back of a spoon. Bake the cakes the amount appropriate for the size: 8″ rounds = 20-22 mins; 9″ rounds = 27-30 mins; 9×13″ sheet cake = 35-38 mins. The cake is one when it begins to pull back from the edges of the pan and is an even golden brown color on the top. The center won’t spring back when done, but neither will it leave a dent.
  6. Remove from oven and let cool on a rack 20 mins before removing the layers from the pans. Chill the cakes before assembling to make them easier to handle.
  7. To assemble, once the cakes are chilled, spread the tops of the cake layers with raspberry jam. Return the layers to the freezer for about 15-20 mins before filling with frosting and stacking layers. This allows the jam to set and the layers won’t slide apart while you’re frosting the cake.
  8. Use the lemon buttercream frosting recipe below to spread a thin layer of frosting over the raspberry jam, stack the layers and frost the outside of the cake. Keep refrigerated until you’re ready to use the cake, then take it out of the refrigerator a couple of hours in advance and serve at room temperature, if possible.

Lemon Buttercream Frosting

  • 1/2 c egg whites (whites from 3-4 large eggs) or 1/4 c meringue powder dissolved in 1/2 c cool water
  • 1/4 c light corn syrup
  • 1 c sugar
  • 1/4 c water
  • 1/2 t cream of tartar (if using egg whites)
  • 1/2 t salt
  • 1 c (2 sticks) unsalted butter, at room temperature
  • 1/2 c vegetable shortening
  • 2 t vanilla extract
  • 4 Tbsp lemon juice (divided into 2 Tbsp each)
  • 2 Tbsp lemon zest
  1. Place corn syrup, sugar, water and 2 Tbsp lemon juice in a medium saucepan. Stir until combined and the sugar is dissolved. Cover the pan and bring to a boil. Boil for 3 minutes with the pan covered to wash off any sugar crystals on the sides. Uncover and cook to the soft ball stage (240 F)
  2. Place egg whites (or reconstituted meringue powder) in the bowl of an upright mixer (such as a kitchen aid). Beat on a low speed until foamy. Add the cream of tartar (if using egg whites) and salt. Gradually increase the speed and continue beating until soft peaks form.
  3. As soon as the sugar reaches soft ball stage, remove from heat. Turn off the mixture. Very carefully, pour about 1/4 of the hot syrup down the inside of the mixing bowl. Turn the mixer on high speed and beat well. Add the syrup in two more additions, stopping the mixer every time so the hot syrup doesn’t splash and burn you, working as quickly as possible. If the sugar is slightly overcooked and hardens a bit, return it to the heat for a moment to remelt it.
  4. Continue to beat the meringue until it cools to room temperature. This takes about 20 mins of continuous beating. If you need to hurry it along, place the bowl in an ice bath for a few moments while mixing by hand then return it to the machine. If you add the butter before the meringue is cool, the butter will melt and the frosting will collapse.
  5. When meringue is cool, if you have two mixers, mix the butter and shortening together before adding it. Otherwise, beat in the soft butter a bit at a time. If the frosting starts to separate, continue beating without adding any more butter until it looks fluffy again. Beat in the shortening. Beat in the vanilla, remaining 2 Tbsp lemon juice and 1 Tbsp lemon zest.  If the frosting is too soft, refrigerate before using.

(PS – Happy Birthday, mom!)

 

Nonfat Whole Wheat Carrot Craisin Muffins February 2, 2010

This amazing little muffin is surprisingly moist and light in texture for being nonfat and whole wheat! Even my husband (who doesn’t usually go for muffins all that often) loves these. I found a random recipe online and did a bunch of “doctoring” until I made it my own lightweight version of the muffin. It’s lovely. I highly recommend you go try it asap. And go check out the nutrition stats at the bottom. Shocked? Yep. I was too. Those little numbers (pun intended) make me very happy. :)

Nonfat Whole Wheat Carrot Craisin Muffins

Prep time: 15 mins
Bake time: 18-20 mins
Makes 12 muffins

  • 1 1/4 c white whole wheat flour (or whole wheat)
  • 1 t baking powder
  • 1/2 t baking soda
  • 1/2 t salt
  • 1 t cinnamon
  • 1/4 t ginger
  • 1/2 c brown sugar, packed
  • 1/2 c unsweetened applesauce
  • 1/4 c light orange juice (Trop50)
  • 1/4 c egg substitute (Egg Beaters)
  • 1 1/2 c grated carrots
  • 1/2 c dry, sweetened cranberries (Craisins)
  1. Pre-heat oven to 375 F. Spray a 12 cup muffin tin lightly with nonstick cooking spray.
  2. Sift (or mix with a whisk) the flour, baking powder, baking soda, salt, cinnamon and ginger together in a bowl.
  3. In a separate bowl, combine the brown sugar, applesauce, orange juice, and egg beaters together.
  4. Add your dry ingredients to the wet ingredients and mix until almost combined. Fold in the carrots and cranberries. (do not over beat!)
  5. Divide the batter evenly in 12 muffin cups. Reduce the oven temperature to 360 and bake for 18-20 mins until a toothpick inserted into the center of the muffin comes out clean.
  6. Let cool 5 mins in the pan, then carefully transfer the muffins to a wire rack to continue cooling.  (Letting them cool out of the pan allows the edges to not become soggy.)

Nutrition: 105 calories, 0g fat, 25g carbs, 2g protein, 2g fiber

 

White Chocolate Raspberry Cupcakes May 18, 2009

I promised my mom to make some cupcakes for her for Mother’s Day. My sister was hostessing the party for our mom, her Mother In Law, and my Mother In Law.  Thankfully, they all get along fabulously and we were able to all celebrate together. I wanted to make something light and fruity to celebrate spring. I selected this fabulous recipe from Shelly Kaldenski’s Cupcakes book.

I usually make traditional buttercream (butter, milk, powdered sugar) for my cupcakes, but this one used a traditional swiss buttercream (lightly cooked, whipped egg whites, granulated sugar, butter). I wasn’t a huge fan of the swiss buttercream. It had a bit too much of a butter flavor and not enough sweet for my personal tastes, but my sister prefers swiss. So, I guess everyone has their own favorites. I think next time I might try to mix traditional buttercream with swiss buttercream and see if I can satisfy everone.

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Lime Meringue Cupcakes January 28, 2009

My mom turned 60 a few days ago and requested lime meringue cupcakes from me. They were scrumptous! The vanilla cake was dense, just sweet enough, and with a nice warm vanilla flavor. The lime curd was delicious. I absolutely love lime curd anyway, so you won’t find me complaning when the curd is in a cupcake. And last, but not least, the meringue frosting was fabulous. It was a dense meringue – not too airy, but just fluffy enough. And it wasn’t overly sweet.

The best part about this recipe is that the curd used egg yolks, the meringue used the whites and I didn’t have any random whites or yolks leftover leaving me wondering what in the world I was going to do with them! Major kudos to whomever thought up this recipe and figured out how to not waste egg parts!

Speaking of kudos… I got all recipes from “Cupcakes” by Shelly Kaldunksi

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Apple Butter Cake with Maple Glaze January 2, 2009

Filed under: Dessert, Fruit, Sweets — vegsf @ 5:45 am
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I received a jar of apple butter as a gift for Christmas and wanted to make something warm and spicy for dessert this evening. I found this recipe online and tweaked it to my own tastes. It’s delicious!

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Vote for my Cupcakes December 1, 2008

Voting begins today for the Iron Cupcake Challenge and closes at noon, central time, on Dec 5th. If you’d like to vote for my Pound Cupcakes with White Chocolate & Cranberry Mousse

VOTE FOR ME HERE!
(The poll is on the right column. Select “VegSF” and click “Vote”)

Thanks for the votes!

 

Pound Cupcakes with White Chocolate & Cranberry Mousse November 17, 2008


It’s time again for the Iron Cupcake challenge where you can vote for me starting Nov 30th and help me win. This is my second month, so I’m feeling less nervous this time around and more excited. I didn’t win last month’s challenge, unfortunately, but maybe this month. Hopefully? Thanks to everyone who voted for me last month. Keep voting for me and eventually, we’ll win it!

This month’s challenge ingredient is Cranberry. I have an amazing holiday pudding recipe that uses homemade vanilla and chocolate puddings, pound cake, cranberry sauce and whipped cream. It’s a delicious combination of flavors and that is what became my inspiration for these cupcakes.

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Double Chocolate Espresso Banana Muffins November 4, 2008

Filed under: Breakfast, Chocolate, Fruit — vegsf @ 7:16 pm
Tags: , , , , ,

I just made these HEAVENLY muffins this morning. They are much too good. I’ve already scarfed down two of them and I’m thinking about going back for a third. I really shouldn’t, but they are sitting there calling my name!

It’s the perfect way to use up overripe bananas, and all with ingredients that I usually have around the house!

Go make them. Now.

Double Chocolate Espresso Banana Muffins
(recipe & image from here)

  • 1 1/2 cups of mashed ripe bananas (about 4 medium-sized bananas)
  • 1/2 cup of granulated sugar
  • 1/4 cup firmly packed light brown sugar
  • 1/2 cup (1 stick) of unsalted butter, melted
  • 1/4 cup of whole milk
  • 1 large egg
  • 1 1/2 cup of all-purpose flour
  • 2 teaspoon of strong espresso *
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon of salt
  • 3 ounces of milk chocolate chips
  • 3 ounces of bittersweet chocolate chips

Preheat oven to 350F. Spray a muffin tin with cooking spray.

In a medium bowl, stir in the banana, sugars, butter, espresso, milk and egg. In another medium bowl, whisk together the flour, baking soda and salt. Make a well in the middle of the bowl and gently add in the banana mixture. Stir into just combined. Gently fold in the chocolates.

Fill each muffin tin about three quarters full and bake for about 20-25 minutes or until a toothpick inserted in the center of the cupcake comes out clean. Once cooked, move muffins to a cooking rack. The muffins can be stored in an air tight container for up to two days. Enjoy!

* TIP: You must brew the espresso before using it in your recipe. I had a friend make espresso cheesecake for us a long time ago and put in 2 Tbsp of espresso… grounds. We went out for ice cream. (hehe – I love you, M!)

 

Manchego & Membrillo (Quince) Cupcakes October 22, 2008

This is my first entry in the Iron Cupcake challenge where you, my fair readers can vote for me starting Oct 26th and help me win. I venture into this challenge slightly excited and nervous.

This month’s challenge ingredient is Cheese. After wracking my brain for something unique, I came up with Manchego and Membrillo. Manchego is a sheep’s milk cheese from Spain. It is very frequently paired with Membrillo – a paste made from quince also famously from Spain. (Both these ingredients can be found at a Whole Foods or other gourmet foods store.)

My grandparents on my mom’s side had a quince tree in their back yard. Every year when the quince were ripe, grandma would make quince preserves, jellies, cookies, and other goodies. So, the flavor of the fruit conjures up sentimental feelings. And though they were not from Spain, my grandma on my dad’s side is from Spain.

So, I have to think… What better ingredients to use than Quince (Membrillo) and Manchego for a sentimental and inspired cupcake?

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